Let this be the start of a journey to balance, resilience, and wholehearted living.

Breathwork in the Twin Cities, Minneapolis Area, & Virtual from Anywhere

Breathwork is a powerful tool that can profoundly impact both our physical and mental well-being. From a physical perspective, conscious breathing exercises can improve respiratory function, increase oxygen intake, and promote better cardiovascular health. On a mental level, breathwork has been shown to reduce stress, alleviate anxiety, and enhance overall emotional regulation. By taking the time to focus on our breath, we can tap into a deep well of inner calm and clarity, empowering us to navigate the challenges of daily life with greater ease and resilience.

Wellbeing Coaching

My coaching sessions are active, somatic (mind/body) experiences. Modern life often keeps us in a heightened state of stress (fight, flight, or freeze). Somatic techniques such as breathwork teach the body to return to a state of safety and balance, promoting resilience and calm. It’s in THIS space that it is far more powerful to come into a coaching session.

  • Nervous system support

  • Emotional regulation

  • Improve relationships and Intimacy

  • Stress, Sleep, Habits and Healthy Routines

  • Personal Clarity & Empowerment

Coaching + Breathwork Sessions

 

1:1 Coaching + Breathwork (New Client Intro Session)

50 mins
$50 (Intro Offer Only)

The intro coaching session is designed to help you find clarity, calm, and connection with yourself. Using practical strategies and guided calming breaths, I’ll help you get to a place where you can better manage stress, gain confidence, and move a step closer toward your personal goals. This intro session and pricepoint is for first-time clients only.

 

1:1 Coaching + Breathwork

90 mins
$125

This 1:1 Coaching + Breathwork session is for the current client who wants more one-on-one connection and accountability beyond the Restoring The Day membership. This 90-minute coaching session includes ample time to discuss and receive motivational coaching, with calming and/or activating breathwork guidance to complement what we work on.

 

Group Coaching or Breathwork Workshops

Email for Pricing Quotes

Group coaching and breathwork workshops are available upon request. Please email to begin the quote and booking process.