Wellbeing Coaching & Breathwork
"Somewhere along the way, we started holding our breath and we never learned to let it go again.
The demands of modern life—stress, relentless schedules, and the weight of our own expectations—have left many of us feeling constantly on edge, overwhelmed, and disconnected as we move about daily life and work. Restoring The Day offers a space to replenish your body, revive your mind, and redefine your daily experience.
Coaching
Through tailored sessions, we’ll explore strategies to reduce stress, build resilience, and align your daily habits with your unique goals. Whether you’re navigating change, seeking clarity, or looking to create sustainable routines, wellbeing coaching offers the tools and support to help you thrive.
Breathwork
In these guided sessions, I provide a safe, supportive space to explore breathwork techniques designed to release tension, process emotions, and reconnect with your inner calm. Rooted in trauma-informed practices, this coaching approach prioritizes your comfort and emotional safety, allowing you to experience healing at your own pace.
Programs Coming Soon
New programs coming in 2025, please check back or email us at restoringtheday@gmail.com!