Signature Services & Sessions
Initial Health History
This is our initial meeting where I get to hear a little about you, who you are, and your goals for the future to determine if we are a good fit for each other.
6 Month Signature 1:1 Coaching Program
A full, in depth reset coaching program that’s completely focused on you and your goals, whatever they may be. We’ll meet for two sessions per month, with unlimited email support between sessions.
Why 6 months? It’s simple. We could meet once, or even for one month, and I could give you a meal plan to follow, a grocery list, and a long list of suggestions, but that’s not going to facilitate real improvement and change. So the purpose of the 6 month program is so that I can walk with you along the way and help guide the process and be a listening ear along the way. Your goals are the focus during the 6 month program, as we dive in to creating sustainable new practices into your healthy lifestyle.
It all starts with booking your free initial health history…
Add-On Services & Events (coming soon)
Feeling Stressed? Unsure of yourself? Overwhelmed?
Take a moment to get balanced and grounded with my free guided affirmation.