I’d make the choice to be plant-based again in a single heartbeat. I’ve loved how it’s elevated my spirits, heightened my awareness, and helped my body feel cleansed. I also love how it’s taught me and my family ways to live a more ethical compassionate […]
I use these granola recipes in smoothie bowls, straight up with milk or by the handful, or on top of coconut milk yogurt – all ways delicious!! This one is not oil-free, but it is refined sugar-free, of course! And as always, totally vegan, and […]
Rice Crispy treats are delicious if they’re done right. Nobody likes a dry crumbly rice crispy bar. I’ve made my fair share of those… I’m constantly looking for ways to make treats healthier… and sometimes, let’s face it, my attempts fail miserably, as in a rice crispy treat… you need that oil, or that butter, to get them to stay soft and chewy. Or DO you?
I searched the internet high and low for a recipe like this… and maybe it’s out there… but for the life of me, I could not find it! Not a very simple one anyway. Why did I want an oil-free version? Oil is not a food I want to ingest regularly. I know, I know, we all hear that olive oil and coconut oil are good for us… and then there are avocado and grapeseed oils…. And they’ve all been praised as heart healthy foods for years. But my experience with oils has not been a positive one. They make my gut queasy and even when I use them at home, I didn’t like the way I would feel after eating them. I’ve cooked oil-free through the winter so far this year and have had fabulous success with it- I feel great. I get my healthy fats from whole food sources, no need for the isolated fat contained in cooking oils. No need whatsoever.
I know I mention “oil-free” quite a bit and occasionally add links in my posts to other posts about the health benefits of eating oil-free, especially on a plant-based diet. Here are yet more links on the topic! Why It’s so Worth it To Go Oil-free and The Calorie Density Approach to Nutrition and Lifelong Weight Management.
That being said, having searched high and low, I came to the conclusion that I was just going to have to try and see what I could do, and make up my own!
Now, I have a deep love for peanut butter. Maybe I love it a little too much love… I know many of you are right there with me! If I can put peanut butter in any recipe, I’ll probably try it. Thus this recipe was born!
In the future, on this site, I can’t wait to upload fancier looking recipes that you can print and save… bear with me, I’m learning as I go! I’m in the process of learning about that currently! But for now, we are going to do this the old school way. Just read it, jot it down, or heck, I supposed you could just come back to this blog post when you need it! But make sure you pin it to your favorite recipe board, as well!
I realize that the photo of these beauties isn’t so… well, beautiful. You see, this plate was full of them before the party and they were neatly squared and stacked. But by the end of the night, this was all that remained and I thought to myself “I have got to upload these to the blog”! So this is that far-from-glamorous photo I took right then and there… and yes, that half-eaten piece you see there? I finished that chunk off after taking this photo.
Truly, these are so chewy and delicious, so I hope you give them a try. Two thumbs up by all our party guests, grown-ups and kiddos alike.
Oil-Free Peanut Butter Rice Crispy Treats
6 cups Rice Crispy Cereal (Veganic Sprouted Brown Rice Crisps are a great option!)
1/2 Cup Natural Peanut Butter (ingredients “just peanuts”, organic is always best!)
1 10oz bag Dandies Vegan Marshmallows
Directions: on medium-low heat, melt the marshmallows and peanut butter together in a pan. Stir CONSTANTLY so that you don’t burn the mixture. This mixture will not melt together and get runny, it will start to turn into a sticky marshmallow peanut butter glob and that’s OKAY! You want that. At the first signs of it starting to look like a glob, maybe a tiny bit of melted marshmallow in the bottom pan but not much, the mixture should be WARM, but not completely hot – remove from heat. (This may seem strange, but trust me! You just need it warm enough to squish together!) Plop that globby sticky mixture on top of 6 cups of Crispy Rice and – and now for the most important part – with clean hands, squish and combine the mixture together BY HAND. A spoon will not work well for you here. Knead the mixture relatively quickly while it’s still warm, till all ingredients seem well combined and well formed and press it into an 8×8 pan. (Feel free to nibble the extra mixture off your fingers before washing it off – I did!) I let it set in the refrigerator for a couple hours before cutting and serving and that worked out splendidly.
These really are chewy and addicting. I hope you find time to give them a try! Note about Dandies Marshmallows, they’re NOT a whole foods source of nutrients. However, in a pinch, these do make some tasty treats and they make this recipe SO incredibly easy.
This post contains affiliate links to my partnership with Thrive Market to bring you more affordable prices on healthy foods and natural living! January’s Featured Offer: a free jar of Thrive Market non-GMO Creamy Almond Butter + 30 day trial for only $1.95 shipping! Existing members can receive a free jar with any offer over $50. Get your free almond butter by clicking here, and hey! I haven’t tried but you could probably sub out the peanut butter in this recipe for almond butter if you’re not a peanut butter fan! Let me know if you try that, eh!?
Can you appreciate a good oil-free option like this? Have you had a chance to try them or another similar recipe? Let me know below!
Alright, my busy friends, I thought it would be a fitting way to close out this series on “Healthy Eating When You’re Just Too Busy” by laying out one of our family’s simple meal plans to help give you some inspiring ideas. So the following […]