I’d make the choice to be plant-based again in a single heartbeat. I’ve loved how it’s elevated my spirits, heightened my awareness, and helped my body feel cleansed. I also love how it’s taught me and my family ways to live a more ethical compassionate […]
Apps can be very helpful – useful information just a tap away. Of course, with each season of life my list of most used apps changes a bit! The following lifestyle apps are adding some serious value to my life right now. Enough value, […]
Restoring the day. What does that look like? Real total wellness, what does that look like? It’s a journey, right? An intensely personal one, at that!
When I started this blog, I was toying around with making it a food blog for plant-based lifestyles. I follow several of those and I refer to them often. There’s always a need for good resources like that, always! And that may become a reality in the future as I grow. But Restoring the Day is more about realizing and supporting our quest for restoring real wellness. Creating a healthy, safe space from which we can live and thrive and benefit others! Real wellness encompasses so much more than just healthy eating.
When looking at true, real wellness we have to look at the food we eat, the environment we live in, the people we surround ourselves with, our self-talk, our spiritual health, our physical activity, emotional health… we could go on! And then of course within those categories, whatever activities we partake in to flesh this wellness thing out in real life is where we start to see results.
Your journey to real wellness, creating that safe space in which you can live, thrive, and benefit others!
— Restoring The Day (@restoringtheday) February 16, 2017
Actively CREATE Your Healthy Space
If you’re like me, I need consistent encouragement and inspiration to keep fighting for my wellness. Let’s face it, our environments are not aways a healthy place. We have to actively create that healthy space, and sometimes that takes some hard work and discipline. But we know it can be fun. We love it! Right? We love how we feel when we take good care of ourselves and make the better choices.
But how do we keep that momentum going the next day and the next when it’s so easy to give up and give in? (I say this in total realism!) For me, the key is staying inspired. We need to support one another, surround ourselves with encouraging people, things, and situations so that when life inevitably gets tough, we are well enough to stand up to it. Support slower healthier living that encompasses more than diet, also stepping into the mind and emotions, our environment and our relationships. I think this is total wellness.
I want to inspire all of us to bridge the gap of all these diets and wellness fads, to cut through the clutter of all of this “advice” available to us, and just remind us all to “restore the day” as best we can to peaceful, compassionate, healthy living. To bring life back to being as close to the earth as we safely can.
What did “the day” used to look like? What should it look like? Well, this is not an ideal world – but don’t you think that in an ideal world, we would be touching the ground a little more often? We would be more active, we would eat better foods, and yes, we would be less anxious and less busy?
No one can argue that the closer we stay to nature, the healthier we would be. We live in a world where nearly everything we do is artificial. We live in apartment highrises instead of in huts on the ground; maybe we sleep on multi-thousand dollar mattresses, we work out on treadmills for heaven’s sake! We drive cars to our workplaces where we sit within four walls and communicate with one another through wired (and wireless) devices. A bit odd, when you think about it, right!?
We may never truthfully know which diet or wellness modality is the absolute healthiest on the planet. And I am not in a place to suggest that one is, over another (although I’ll cheer for plants all the way!) I’ll leave that to those more educated than I am.
But as we learn more about how we can create that safe space for wellness in our lives, we talk about practical tips and the benefits of each, let’s remember to embrace our wellness journey as our own, tune out the external noise, and create our own journey.
Alright, my busy friends, I thought it would be a fitting way to close out this series on “Healthy Eating When You’re Just Too Busy” by laying out one of our family’s simple meal plans to help give you some inspiring ideas. So the following […]
Crazy right? Sometimes when we are stressed out the only thing we can think about is how we need to just get away for a while. It would be fabulous if we could all get away for some “me time” by ourselves each day, but as […]
Nowadays it’s not uncommon for me to be seen going about my entire week with nothing but a touch of mascara… and lipstick. I am extremely happy with my skin and never feel ashamed of it anymore. I don’t experience oily days and dry days, I don’t have an oily T-zone, or any such thing … and I used to have ALL of those worries!
I get quite a few comments and questions about how I keep my skin so healthy and clear! So I’d like to share with you that it has not always been this way, and what I did about it!
Healing my skin has been part of this journey, this road to better health. You never used to be able to see me leaving my room without makeup, namely, foundation. I was very aware that I had breakouts and deep pores that I needed to do my best to cover up. Not to mention, I spent quite a few dollars on just trying new brands, wasting half (or more) of each bottle, trying to find the right formula for my skin. Not too drying, not to heavy… sigh. I am SO thankful that is all behind me.
I used to pick at my breakouts as well. I know, so bad! Then consequently I’ve had to heal from that scarring as well. The good news is, I am and I have! So let me tell you how.
I can’t actually tell you 100% that it was ONE thing that cured my skin issues. This is because I cleaned up my entire life kind of all at once back in 2013. My skincare, my food, my environment and lifestyle (well, it’s all an ongoing journey!), but since I improved in all of those areas at the same time, you’ll have to leave room for your telling your own story in your own way. But here’s a little snapshot of mine!
My Skincare Plan
- I cleaned up my diet. The first thing for me was giving up dairy. I have proven that, for my skin anyways, I will get a breakout very shortly after consuming dairy. It’s a fact. Dairy isn’t great on my gut anyways, so I just cut that out completely. That was step one for me. Gluten: This is still somewhat controversial, and I’m not 100 percent sure that gluten directly causes me to breakout, but I DO know for sure that it causes some inflammation and an overall upset body. It has definitely contributed to clearer skin, and a drastic decrease in dandruff. Yes, that’s right… dandruff. Crazy, right!? I experience an itchy scalp if I eat too many grains. I’f I’m piling on the fuits and vegetables and cutting grains with gluten, particularly, I notice a drastic improvement in scalp health. My solution: I just went whole foods vegan. Problem solved. Ha! I laugh, but in all seriousness, it’s true! That was totally the answer for me. A whole foods plant based vegan diet ensures I am getting quality nutrition, TONS of fresh fruits and vegetables, and nearly none of the processed foods. For me this really has been problem solved. However that’s not why I chose this lifestyle, it just happens to be yet another fabulous perk!! Cutting out oils for me has also been huge. Really huge. (Note: I mean processed oils and adding straight up oils to foods, I do not mean healthy fats like avocados, nuts and seeds- those are fabulous in appropriate quantities.)
- I use ONE skin care product. Thats it. And it’s seriously the best ever… haha and it is in fact called Best Skin Ever (BSE.) – Seabuckthorn Best Skin Ever by Living Libations. Nadine is absolutely stunning and perfectly inspiring. This organic skin care product is absolutely heaven bottled up and prepared for the face. I have been using best skin ever for just about three years now. And now we use it all over our bodies – it’s rich and luxurious and the only product we need. It’s the ONE product that sits on our bathroom counter and we use it for cleansing, moisturizing, post shaving, or even while shaving, and it’s gentle enough to apply to my sweet baby’s skin as well. Yes, it even takes care of diaper rash!! Nadine from Living Libations uses very pure, organic essential oils in her blends. They truly work wonders. The essential oils in the BSE have polished away both my and my husbands acne scars. We have thrown out all our unused bottles of ineffective skin care products away – good riddance.
- Stop using soap and cleansers! Most skin care products alter the delicate PH balance of your skin. I haven’t used a soap based cleanser on my face is years now, and it’s been the best thing that has ever happened to me.
- Clean up the Air. I make a habit of using and diffusing essential oils in my home to keep the air clean and pure, this makes a big difference in the quality of air that we breathe in – this is especially important to me becuase we have rented several places and oils are a great way to get toxins and allergens out of the environment even before we move in! Living Libations also sells very pure, high quality essential oils, and Nadine is an absolute wealth of knowledge. Check them out.
- Hormone Balance. This is another big one for me, my hormones were a big fat MESS growing up, and not balanced until I started taking control of my health in recent years! There is lots of fantastic information out there about balancing your hormones naturally. Reducing stress, avoiding hormonal birth control (boy, have I got a story about THAT!), and getting all your nutrients in. Nutrients like magnesium and selenium I make sure I get enough of. These aren’t major like calcium and vitamin D (also sooo important!), so they can be overlooked. I use this Magnesium Balm made locally, it’s absolutely fabulous. Magnesium can benefit people on multiple levels, and balancing hormones is just one of those ways. My favorite ways to get enough selenium is through eating Brazil nuts once in a while, and portobello mushrooms! Love me some portobello burgers! Mmm!
If all of this sounds like a lot, keep in mind that Ive done these things over a three year period. That’s why I titled this post “long term skin care solutions” because it takes time! Best Skin Ever excellerated the process greatly, but it takes years to heal from acne scarring. There’s really no overnight solution.
My Daily Face Care Routine
- I use this Norwex body care cloth in my daily routine, it exfoliates, removes makeup… this thing is amazing.
- Add my BSE, (video tutorial instructions on Living Libations website)
- Carry on with my day!
Seriously, that is it. This has been my routine for almost three years and it’s been so healing, time saving, and healthy for both skin, mind, and confidence.
I got my husband and friend on board too…
My husband has a history of acne and when I met him he was alternating a few different drug store brands of medicated skin care products. When I started working as a consultant for a major skin care brand, he tried the products and had no success with those either. Then BSE entered the scene. I started my lifestyle of cleaner slower living, tried the Oil Cleansing Method, with a little success, had a bad run in with coconut oil (my skin does not fancy coconut oil), and then one day reading an article about actress Shailene Woodley she said she swears by this product by Living Libations and it transformed her skin. So I was sold! I had to try it. And it has been our skin’s savior. I’m here to attest to it’s magical powers of lowering my stress level too, because its the only product I ever need to use – no line up of bottles step one, two three. Just one bottle, one easy routine.
A good friend of mine started using BSE this summer as well, and she’s been totally shocked by the results. She’s got the before and afte photos to prove it. She loves that it’s so easy and admits that she was very skeptical going into trying it, but she’s SO glad she did, and it has given her so much more confidence. When she does get a breakout, it’s tackled by the BSE in record time. She’s a huge fan as well. The reviews on Living Libations site speak for themselves, people all over the world are showing their adoration. That’s what originally sold me on it. So you don’t have to just take my word for it.
Clear skin really does begin on the inside. Clean up your mind and clean up your gut. Clean up your home and environment as well. Essential oils are a great way to do all of this, and obviously I’m an advocate for truly clean eating and getting back a whole foods plant based diet.
I am a huge advocate for tackling skin issues with food, first, but BSE is so incredibly wonderful that even if your diet and lifestyle aren’t perfect, BSE is there to give you grace. It’s literally the most amazing thing. I would NEVER promote this if I didn’t believe in it. I’ve been using it for SO long now, and results just keep improving with each year. Unlike many brands or products that will work for a little while and then seem to not all of a sudden… I don’t know if there’s any science behind that, but doesn’t that always seem to happen!? Consequently, I stand behind this enough to write about it, it’s my story! And I realize that I took some pretty extreme steps in my journey to get to this place, so what does your baby step number one look like?
Share in the comments below your favorite natural skin care routine, or your road to better skin! I’d love to hear other’s stories of success and what’s worked for you!
I am an affiliate for Living Libations because their products have transformed the health of my skin and healed it from years of product overuse. So follow this link below and check them out! Living Libations Best Skin Ever
Every year my lists grow… Christmas card mailing lists, gift giving lists, and it’s a joy! It means we are making new friends wherever we go! But it can be a struggle to stay creative with each and every gift for each and every person, […]
Happy Friday Friends! If you made goals for this week and are following through with them, let me know, I’d love to cheer you on. Those of you who have told me what your week’s goals have been, how amazing are YOU! You have inspired […]
“Mindfulness is a certain way of paying attention that is healing, that is restorative, that is reminding you of who you actually are so that you don’t wind up getting entrained into being a human doing rather than a human being.” -Jon Kabat-Zinn
I realize that this post will be meeting everyone at a different place. Right now in my mind I am thinking of people who are going through life change, emotional traumas, exhaustion, wondering what’s next, and also others where life is alright at the moment and relatively put together. Ha! Life is crazy. We all know this. But in the midst of it all, where do are spirits rest? Are we enhancing the chaos in our lives by our reactions or by our daily habits?
I do not want my children to fall into this chaotic life of doing, rather than being. I don’t want it for myself, for any of you, and not for my children who are the future of this country and this world. I desire that my children be just that- children! That they have a childhood rich in nurturing love, joy, not too much to do, and daily living that is simple and high quality. I want them to learn that it is important to be, and to give, and to compliment, and to come alongside. And so much more. The world can be an unfriendly place, but we are the ones who can help make it friendlier.
We, who are desiring a slower life, are the forerunners in this rediscovery experience. I believe it is imperative that we reclaim our lives and our culture and restore our days on this planet by being mindful, intentional, looking to God, rediscovering who we are, and living in community with one another.
Slow living, the opposite of fast living, is a movement motivating people to be more mindful of their decisions, step away from mass production, fast food, fast cheap fashion, and get back to the basics and what is essential. Most importantly, raising awareness to the fact that our fast lifestyle is slowing killing us, and that we can reverse that if we make more mindful decisions and become aware of what is really going on. And it takes courage to open one’s eyes to see that truth.
We who are desiring a slower life are the forerunners in this rediscovery experience. I believe it is imperative that we reclaim our lives and our culture and restore our days on this planet by being mindful, intentional, looking to God, rediscovering who we are, and living in community with one another. Below are just a few thoughts I have on how we are incorporating this in our own home, in our own family.
In the way we treat each other
One of the phrases my husband and I like to use and hope to keep it up is explaining “well, this is what our family does! We’re a team!” and this reminds me to keep life simpler, and not to stress so much. That’s right, we are a team. There’s no complex formula for bringing up children that’s ever going to work unless we are a team, and we love on one another the best we know how, showing one another the nurturing love and respect we all deserve as human beings.
In the way we treat ourselves
Giving our bodies the respect they deserve. I think about that phrase so often. And there are many aspects to that, mental and spiritual health, exercise, and food. Food is more important than many people realize, it’s how we sustain our very existence, and unfortunately, in modern culture, we’ve lost touch with what food is. We just need it NOW and we need it with cheese. There is a huge movement today however of people getting back to the basics, and to that can we all say a big Huzzah!! I strive to teach my children what real food is and what is not, and as they get older, we will get into the politics of food a little bit more, and why we make the choices we do, and then they will be free to make it personal to them. They’re ALWAYS included in the making of the meal in some way. My three year old can be heart saying “wow, Mom, we should make that!” or “Mom, this is SO good.” And just over the weekend he declared “Mom, this is the best soup you’ve ever made!” (He’s emphatic, he’s definitely my son!) When he’s playing pretend, his ingredients list for his bakery always includes flax seed, fruit, and the occasional dollop of vegan cheese. Ha! It helps me live in the moment with him even when I’m hurrying to get dinner on the table, if he’s involved in the making and cleaning up. And of course, the kids are learning along the way why we eat certain foods and what they do for our bodies.
In the way we look beyond ourselves
This isn’t turning into a post about parenting advice, but part of living more slowly with my kids has been my learning how to play again. As a child I was a master at pretend play, and my son is the same way. But as an adult, I have already totally lost touch with how to play. But something magical happens when I do, and we both gain so much joy from it. We identify on a deeper level with one another. That is all helping to shape the adults my kids will become. I also have found the importance of including the kids in what is important to my husband and I, and what is important to other people. When I head out to the gym, for a run, or to meetup with friends, explaining to them why I do what I do and why it’s important to make space for other’s needs.
It’s my aim and hope that my children will learn more and more, as I learn myself, what it means to live in community. I want them to be among the first to offer to help, provide for a need, or lend a listening ear. I also want them to be brave and strong, and have the confidence that can automatically come alongside a lifestyle of slower living.
In closing, I do things like this Slow & Grateful Living challenge for more than just myself. I love how it changes me, yes. But I also do it to be an example, I do it for you! To be a forerunner in re-learning about what is important. I do it to show my children that life is rich, and that more successes will come when we are more in tune to paying attention. I do it to be an inspiration, even if it’s to one other person, that is worth it to me. And I love what I glean from it in the process and how it grows me.
To see or be reminded of what my goals are for this week and how to make your own, you can read my challenge introduction post here: Slow Grateful Living Challenge: 7 days of creating more space in my life for gratitude. And comment below or follow my Restoring the Day Facebook page HERE! Also follow my instagram here.
Lets check in on one another in this journey of slower living, and finding deep gratitude before we enter into this holiday season! Are you a parent? What will your children learn from you as you make decisions each day to live a little more slowly? Not a parent, that’s ok. We are all in community with one another, people around us pay more attention than we realize. Set a new precedent!
Dear friends, I am SO very excited and eager to announce that I will personally be embarking on a challenge this next week, the week BEFORE Thanksgiving, to really prepare my heart and create more space for gratitude and joy. I am asking you to please […]