Tag: calories

What I wish I’d known my first year being plant-based

What I wish I’d known my first year being plant-based

I’d make the choice to be plant-based again in a single heartbeat. I’ve loved how it’s elevated my spirits, heightened my awareness, and helped my body feel cleansed. I also love how it’s taught me and my family ways to live a more ethical compassionate […]

What I Eat in a Day and Getting Enough Calories (on a whole foods plant based diet)

What I Eat in a Day and Getting Enough Calories (on a whole foods plant based diet)

Alright, I’m very passionate about this topic. During my high school years I totally messed up my hormones and the health of my body with one simple mistake. I totally deprived my body of the amount of calories it needed to truly function well. I […]