How to make black bean burgers that won't fall apart on you

vegetarian back bean burger recipe, gluten free

I’ve made a LOT of veggie burger recipes and black bean burger recipes, and many of them have fallen apart on me as soon as I get them up to my mouth. Some, even before I plate them.

So this recipe is WORTH SHARING, in my opinion! I’m still testing the specific measurements of this recipe, but the secret really is in the simplicity of this recipe. No need to overcomplicate it. This is as easy as it gets when it comes to have a good old stand by black bean burger recipe. This recipe also happens to be a gluten free veggie burger recipe which is not always easy to find.

I eyeball the ingredients most days and it still turns out great - the key is keeping an eye on that consistency and combining well.

The ingredients can be slightly tweaked, but here are the basics!

Easy Black Bean Quinoa Burgers

  • 3(ish) cups of steamed organic quinoa, tricolored or other

  • 1/2 cup(ish) minced bell pepper and onion (onion optional)

  • 2 Tbs olive oil (add to quinoa and pepper mixture when steaming to add flavor)

  • pinch of salt (also added to the steaming quinoa)

  • 21 salute seasoning from Trader Joes (add to taste, I usually do a few generous shakes.)

  • 1 can organic black beans, well rinsed and drained

  • 2 organic eggs

  • pinch of black pepper and sea salt (optional, to taste)

  • 1 1/2 cups gluten-free panko breadcrumbs or more as needed for consistency

  • 1 more Tbs olive oil (for heating on med/low in the pan)

After steaming the quinoa per package directions (I steam the veggies in there with the quinoa) I scoop it into a large bowl for mixing. Add the 2 eggs, the 21 salute seasoning, and some extra salt and pepper if desired, to taste. Then begin adding the Gfree panko breadcrumbs. Mix together until egg is well combined. Using a potato masher or a food processor on low, continue to combine the ingredients until they are well combined and the beans are visibly more mashed and combined in, not just still hanging out in their… you know… normal bean shape. Mash ‘em in there so they stay together. Watch the consistency, as I mention in the video, watch for it to begin to hold together, continue to combine together until you’re confident you can form the “dough” into a burger pattie shape with your hands.

With a skillet preheated on med/low with a bit of extra virgin olive oil or avocado oil, add patties to pan and brown on each side. This is where you’ll really see the patties solidify to form that great shape.

Cool slightly and serve warm with lettuce leaves, or a gluten free bun and some pickles and potato wedges. (yum.) I’d also say go ahead and squirt some organic ketchup on there. Or better yet, fresh tomato slices!

Enjoy, and let me know what you think of this vegetarian black bean burger recipe!

My Favorite Healthy Christmas Cookie Recipes I'm Making with my Kids

Healthy Christmas Cookie Recipes

What batches of healthy Christmas cookies does a health coach whip up for the family festivities?

These days you can search any type of Christmas cookie recipe based on whatever your lifestyle or dietary needs might be and get a lineup of scrumptious options.

I’m going to share with you my FAVORITE holiday cookie recipes that I’ve made in my home the last few years, and am making again this year too! (this week, as a matter of fact!)

My #1 Healthy Christmas Cookie Draft Pick:

These little gingerbread cutouts from minimalist baker. I have so much love for Minimalist Baker. So much love. And I make this recipe with my kids every year. They’re so gooey and perfectly nutty and sweet at the same time. Even if I only make one recipe each year, this will be the one I make. Non-negotiable.

My #2 Healthy Christmas Cookie Draft Pick:

These sugar cookies, also from Minimalist Baker, because her recipes are some of my favorites, are a great, easy sugar cookie recipe, but what really makes me love this recipe is her take on the frosting, and even the healthy alternative to food coloring.

Amazing Runner Ups we might make this year:

Raw Gingerbread Cookie Balls

Keto Sugar Cookies

3-Ingredient No Bake Peanut Butter Dipped Cookies

which recipe cite will you make this year?

Have you already made your cookies this year? Do you have any fun baking traditions?

Winterized Kale Salad Recipe

Easy energizing blueberry granola recipe uses raw honey, ghee, chia seeds, almonds, cinnamon and dried blueberries to create this perfectly crunchy cereal or snack or yogurt topper! (1).png

It’s winter, but that doesn’t mean we put away salads for the season!

There are ways to “warm up” your typical thoughts around salads, and still enjoy them raw!

Kale is an absolute powerhouse. We all know this, right?

It helps our blood and organs detox, brightens our skin, and provides us with otherwise tough to get vitamins like vitamin a, c, e, and k and folate and phosphorous, and more. It’s essential, just like your other dark leafy greens.

But for the LONGEST time I didn’t know how to prepare kale so it wasn’t… well… bitter, rough and somewhat disgusting.

Now, I enjoy it steamed, in a smoothie finely chopped and mixed into dishes, juiced, and… massaged.

This salad below uses this last method to soften the kale and make it easy to chew and enjoy!

How to Make

First, de-vein your kale. You don’t want the woody stem of your kale to be in this salad.

Then finely chop.

And wash. You can wash first, but I often find it’s easier to wash it after it’s chopped up. I chop it finely so it’s easy to eat!

**I typically wash my produce in a bowl of cold water with a cup of white vinegar.

thoroughly rinse and pat dry.

Drizzle a little olive oil, about 2 Tablespoons if you’re using an entire bunch of kale, and in a very large bowl with plenty of room, start working the kale with your hands or - massaging it! Do this for a few minutes. You’ll find the kale will begin to release it’s juices and soften quite a bit! Once you’re happy with the soft texture of the kale, I typically massage it for about 5 minutes, then add the rest of your favorite salad toppings.

My favorite toppings are:

  • red onion (sweet and tangy!)

  • something earthy and crunchy like slivered almonds or sunflower seeds

  • a little red wine vinegar for extra tang and flavor

  • salt and pepper because it makes everything better (I use a dash of pink Himalayan salt)

  • and something creamy, a healthy fat like fresh, diced or sliced avocado!


This doesn’t have to only be a winter salad. Trust me, you can have it any time, but I find it’s an AMAZINGLY complimentary side to just about any warm winter dish I might serve up. It’s also perfect as a stand-alone lunch if you wanted to add a protein on the side!

This would be a great side dish to serve up during the holidays or for your Thanksgiving or Christmas dinner!

Have you tried massaging kale before? Is this a technique you’ve heard of? I didn’t know about this technique after even YEARS of healthy eating, so don’t worry if you’ve never heard of it, you’re not alone!

Easy, Energizing Blueberry Granola

Easy energizing blueberry granola recipe uses raw honey, ghee, chia seeds, almonds, cinnamon and dried blueberries to create this perfectly crunchy cereal or snack or yogurt topper!.png

This easy, energizing granola doesn’t shy away from healthy fats. In fact, it embraces them.

When I went vegan overnight in 2015 I avoided most fats and oils for the next couple years.

That being said, without going into it, (i’ll go into it in depth in another upcoming blog post) I found that my body definitely need a cleanse from all the highly unhealthy fats usually consumed within a standard american diet like I was eating.

But, to avoid healthy fats forever isn’t a good practice for long-term health and longevity for most people.

So in this granola recipe I use a healthy amount of ghee, which is a clarified butter. It’s pretty easy to find (they even started carrying it this fall, at Aldi!)! But if you really can’t find any ghee, coconut oil works just fine for this recipe! I just love the warm, comforting taste of the ghee in this recipe, and it sustains me a bit longer than the same version with coconut oil.

Easy Energizing Granola


1/3 cup ghee

1/4 cup raw honey (local preferred)

2-3 Tbs chia seeds

2 tsp cinnamon

1 tsp

1 tsp pink Himalayan salt

3 cups certified gluten-free rolled oats

1/2 cup finely chopped almonds (or slivered almonds)

3/4 cup dried blueberries (or other dried fruit)

Preheat your oven to 300°F, and in a very large glass bowl, I like to put my ghee and honey in the bowl first and pop it in the pre-heating oven to melt. After a minute or two (please don’t leave it in there longer than 5 minutes, you just need the ghee (clarified butter) to melt and the honey to be nice and soft) remove the bowl from the oven and stir the ghee and honey together. Add the salt, cinnamon, chia seeds, and the rest of the ingredients and stir and combine until all the oats and nuts are visibly coated with your liquid mixture.

Of course, you can simply melt the ghee in the microwave or on the stove-top as well. I’m just very keen on trying to messy ONE bowl while making this recipe. Haha.

Lay a sheet of oven safe foil or parchment paper on baking sheet, pour and even out the granola mixture onto the baking sheet, and bake for 30-40 minutes (less if you’re using parchment paper, a little more if using foil). Stir the mixture every 10-15 minutes so it bakes evenly.

This recipe is deeply enjoyed by the whole family! We like to splash some almond milk on it in the mornings or grab a handful of it for snack. I personally love it with fresh berries on top of a bowl of unsweetened coconut yogurt. It’s perfect sweetness mixed with the tangy yogurt is delightful.

I use ghee for this recipe because of it’s warming and soothing qualities. Especially in the winter months, the ghee is satisfying and comforting, even more-so than other oils, I’ve found.

I tend to use ghee often in the cold winter months in Minnesota.

People with a dairy intolerance can usually tolerate ghee, since the milk proteins have been removed in clarification.

(if you live in a warmer climate, you may prefer a lighter oil such as olive oil or coconut oil, and you’ll definitely want to sub for these, if you’re vegan!)

This granola recipe helps keep your energy burning a little longer because of the healthy, long chain fats in both the ghee and the chia seeds!

My last thought, is that this recipe can get a little sweet. A serving size is about 1/2 cup per day for adults, maybe 1/4 cup for kids, if you’re watching sugar (even the healthy sugars in the raw honey, although beneficial sometimes, can spike blood sugar levels).

Happy baking and happy munching!!