At the center of who you are is a divine calling. An epic purpose.


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Why I’m a Health Coach

I love seeing you thrive. You are amazing. So my mission is to help you restore clarity, health, vitality and joy to your life by creating a safe, supportive place where you to process what’s going on on the inside, make changes where you need to on the outside, and thrive more vibrantly as your true self.

I call myself a health AND life coach because it’s nearly impossible to separate the two. And through my training at Institute of Integrative Nutrition, I became further convinced that we cannot separate them! A healthy mind, soul, and physical body must all be approached together and equally in order to see truly transformative and restorative results.

I’m a mid-west native who likes the comfort of home but the exhilaration of what’s beyond. I’m a driven entrepreneur and a creative dreamer. I live with my husband, two kiddos, and two fur-babies in the Twin Cities, Minneapolis area. I’m always down for a a hike in the rain, a plane ride to new destinations, or a cozy movie night in… as long as there’s popcorn.

When I’m not fully engrossed in our sessions together, you’ll also find me cooking, reading, researching, dancing in my living room, and planning my next big adventure.


Ways I Can Support You

  • Weight Loss/Gain

  • Depression

  • Anxiety

  • Diet’s & Meal Planning

  • Balancing Hormones

  • Navigating Parenting

  • Family Health & Lifestyle

  • Time Management

  • Goal Setting

  • Spiritual Practice

  • Thyroid Health

  • Lifestyle Choices

  • Career & Life Transitions

  • Healthy Relationships & Communication

  • Self-Care Goals

  • Healthy Pregnancy

  • Post-partum Self-care

  • Mindfulness

  • Leadership Development

  • Disordered Eating & Food Relationship